Pregnancy and birth preparation
For an empowered experience
of becoming a parent
Make an appointment for a first
30-minute free video call to talk about your needs, your questions, your subjects of interest and to explore how I can best accompany you and your partner
on the journey!
Pick and choose any of the following blocks to personalize your pregnancy and
birth preparation.
In every 1h30 block there will be time to talk freely about how you feel, address your worries and any questions you may have!
Everything there is to know about pregnancy
Block A
- Physical changes to expect
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The best physical activities during each trimester of pregnancy
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The best food for you and the baby
- How to manage your stress, your fears or your worries
Block B
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Ways of improving your pregnancy ailments
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What to expect when visiting your healthcare team
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The rights of a pregnant woman
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Sexuality during pregnancy
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The best perinatal books and resources
Everything there is to know about giving birth
Block C
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The early signs of labour
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When to go to the hospital
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The three stages of labour
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The first hours with your baby
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Hospital bag for you, your partner and your baby
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Snacks for you and your partner
Block D
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Help with your Birth Plan
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Medical interventions, what they are, why and when to use them
Block E
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Tips & tricks to manage pain during labour
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Labour and birth positions
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How your partner can help during labour
Everything there is to know about your newborn
Block F
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How to create a healthy routine for you and your baby
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Baby's sleep
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Baby diet options: breastfeeding, bottles, mixed diet, WHO recommendations
Block G
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Understanding your baby's language and expressions
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First bath
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Changing diapers
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Activities
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Baby massage
Everything there is to know about postpartum
Block H
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Preparing for the first month after delivery
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How your partner can help in the first months
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How to take care of yourselves
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How to promote healing after birth and connect with your body
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How to care for your mental health
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The importance of a support system
