What is Swedish Massage?

Swedish Massage is a gentle and calming full body massage. Its main goal is to induce a state of mental and physical relaxation that brings the client close to sleep or to a blissful state of consciousness. It focuses on the superficial layers of tissue using different massage techniques with oil. Only the part of your body that is worked on will be exposed to preserve your privacy. Dominique will check with you a few times during the massage to see if the pressure feels right, but you can give her feedback at any time. The massage will start with you lying on your back, and halfway through you will be asked to turn so that you are lying on your belly. 

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After the massage, make sure to drink plenty of water, as it will help boost the positive effects of the massage. 

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Plan for 1h30 for your first massage and 1h20 for your follow up appointments, so that you have plenty of time to arrive, undress, take a few minutes to relax on the table after the massage, and dress without stress. This ensures that you will have a full 60 minutes of relaxing massage. 

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On your first appointment, Dominique will ask you to complete a medical history form to be sure that receiving a swedish massage is safe for you. 

You can view the form here.

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Here are some benefits of receiving a swedish massage 

- Induces a state of deep calm, excellent to counter anxiety

- Improves quality of sleep

- Improves energy levels, reduces fatigue

- Reduces aches and pains

- Increases mobility and flexibility over time

- Can help in lowering blood pressure

- Improves blood and lymph circulation

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